Amanda.Brito's Journal, 20 Sep 14

Amanda.Brito's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2014

87 kg Lost so far: 11 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2014:

867 kcal

Fat: 51.12g | Prot: 86.28g | Carbs: 16.76g. Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Sadia Salsicha, Pif Paf Espetinho de Frango. Dinner: Casa do Pão de Queijo Mini Pão de Queijo, Carne de Porco do Lombo Assada. Snacks/Other: Azeitonas Verdes. more...

2375 kcal

Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support

Amanda.Brito's Weight History

View Complete History