Weigh In record (no journal entry) for 20 August 2022
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 57.26g | Prot: 34.88g | Carbs: 84.95g.
Breakfast: Большая Кружка Молоко 2,5%, Epica Йогурт Персик-Маракуйя . Lunch: Кедровые Орехи . Dinner: Красные Помидоры, Веселый Молочник Сметана 15%. Snacks/Other: Персики, Перекресток Арбуз, Большая Кружка Молоко 2,5%. more...
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1702 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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лена2211's Weight History
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