-Luiza's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

64.8 kg Lost so far: 12.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

1494 kcal

Fat: 64.11g | Prot: 62.84g | Carbs: 169.28g. Breakfast: Molico Leite Desnatado em Pó, Queijo Minas, Ovo Mexido. Lunch: Laranja Pêra, Macarrão e Queijo (Entrada, Enlatado), Macarrão Cremoso com Queijo. Dinner: Caldo Verde. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce. more...

2206 kcal

Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 5 minutes, Resting - 22 hours and 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 30 minutes. more...

Losing 0.1 kg a Week

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-Luiza's Journal, 20 Aug 22

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