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NosureImthereyet
Journal
20 Aug 22
NosureImthereyet's Journal, 20 Aug 22
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Weigh In record (no journal entry) for 20 August 2022
62.6 kg
Lost so far:
10.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
910 kcal
Fat: 47.96g | Prot: 22.12g | Carbs: 107.01g.
Breakfast:
Coffee, Bananas .
Lunch:
Potato French Fries, Toasted Garlic Bread, Caesar Salad with Romaine.
Snacks/Other:
White Bread , Kraft Smooth Peanut Butter.
more...
2390 kcal
Exercise:
Yard Work (gardening) - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 50 minutes.
more...
Gaining 1.6 kg a Week
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NosureImthereyet's Weight History
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