Weigh In record (no journal entry) for 20 August 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 102.68g | Prot: 119.19g | Carbs: 332.70g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Tempe, Bimoli Minyak Goreng, Daging Sapi, Nasi Putih. Lunch: Bimoli Minyak Goreng, Daging Sapi, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tempe, Nasi Putih, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Nasi Putih, Munchy's Lexus. more...
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Losing 1.4 kg a Week
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