Weigh In record (no journal entry) for 20 August 2022
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66.0 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 80.05g | Prot: 47.28g | Carbs: 57.95g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Great Value Sugar Free Syrup, Unsalted Butter Stick. Lunch: Greek Salad. Dinner: Winky Brand Sugar Free Gelatin Dessert, Kraft Cool Whip Sugar Free, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Dole Garden Salad, La Banderita Carb Counter Street Taco, Great Value Strawberry Cream Cheese Spread. Snacks/Other: Keto Coconut Cake. more...
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1814 kcal
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Exercise:
Hanging Laundry - 10 minutes, Showering - 15 minutes, Walking (brisk) - 6.5/kph - 36 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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