Weigh In record (no journal entry) for 20 August 2022
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95 kg
Lost so far: 6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 48.33g | Prot: 101.13g | Carbs: 176.37g.
Breakfast: Carrefour Jamón Cocido Extra, San Millán Queso Para Untar 0% Materia Grasa, Carbonell Aceite de Oliva Virgen Extra, Carrefour Leche Semidesnatada, Carrefour Claras de Huevo, PWD Oat Delight. Lunch: Vulpi Vinagre de Modena 0%, Carbonell Aceite de Oliva Virgen Extra, Carrefour Pulpa de Aguacate, Demeter Ketchup, Hacendado Tiras de Pechuga de Pollo al Natural, Hacendado Trottole Vegetales. Dinner: Carrefour Tortillas Integrales, Carrefour Salsa Tres Quesos, La Masía Aceite de Oliva, Carrefour Bio Tofu, Huevo, Boniato. Snacks/Other: Carrefour Leche Semidesnatada, Demeter Ketchup, Carrefour Jamón de Pavo Lonchas Finas, Carrefour Pan Sándwich Integral. more...
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steady weight
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cricricriiis's Weight History
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