Weigh In record (no journal entry) for 20 August 2022
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88 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 118.26g | Prot: 156.71g | Carbs: 322.74g.
Lunch: REWE Blattspinat, Zwiebeln, Ei, Butter, Pellkartoffeln. Dinner: Bergader Almzeit, Löwenzahn, Ja! Delikatess Hähnchenbrust, Ja! Käseaufschnitt, Zwiebeln, Eisbergsalat, Rote Paprika, Rispentomaten, Gurke (Geschält), Olivenöl, Rucola, Chicoree, Mehrkornbrötchen, Gewöhnlicher Feldsalat, Harzer Harzer Käse. Snacks/Other: Seeberger Walnüsse, Mandeln, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Magerquark, PBN Whey Protein Vanille, Heidelbeeren, Lorenz Salzstangen, Zetti Edel Bitter 85% Kakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, Pflaumen, Möhren, Äpfel, Weintrauben. more...
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2392 kcal
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Exercise:
rad - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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