reirecoveringg's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

41.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

349 kcal

Fat: 18.00g | Prot: 19.32g | Carbs: 26.50g. Breakfast: Tulum Peyniri, Lor Peyniri, Sahanda yumurta, Marmarabirlik Soslu Zeytin, İHE Kepekli Ekmek. Lunch: Fasulye Çorbası. Dinner: Lorlu Pogca. more...

1311 kcal

Exercise: Resting - 22 hours and 27 minutes, yürüme - 47 minutes, Housework - 10 minutes, Yoga - 1 minute, Cardio - 11 minutes, Fitness Training (Workout) - 24 minutes. more...

Losing 1.0 kg a Week

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reirecoveringg's Journal, 20 Aug 22

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