Weigh In record (no journal entry) for 20 August 2022
|
67.1 kg
Lost so far: 15.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 37.36g | Prot: 71.97g | Carbs: 80.49g.
Breakfast: Milbona Serek Wiejski Bio, Zott Mozzarella Light, Biedronka Pieczarki, Omlet lub Jajecznica. Lunch: Milbona High Protein Grießpudding. Dinner: Vegan Protein Bar Vegan Protein Bar, Milbona Skyr Natural, Winogrona, Borówka Amerykańska, Hellmanns Ketchup Łagodny, Trattoria Alfredo Pizza Salami. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akn050892's Weight History
|