Weigh In record (no journal entry) for 20 August 2022
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124 kg
Lost so far: 8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 57.60g | Prot: 168.33g | Carbs: 266.02g.
Breakfast: Galeria Wypieków Chleb Słonecznikowy , Pomidor Malinowy, Żółtko, Białko Jaja Kurzego, Drobimex Pierś Pieczona , Cebule. Lunch: Pomidor Malinowy, Danie Express Nuggetsy z Kurczaka w Panierce w Stylu Tempura, Ziemniaki. Dinner: Kaufland Mozarella Light , Pomidor Malinowy, Smaczne Wędliny Kiełbasa Kanapkowa, Biedronka Chleb Fitness. Snacks/Other: All Nutrition Whey Protein, Euro Wafel Wafle Lekkie. more...
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Losing 1.8 kg a Week
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koziar964's Weight History
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