Weigh In record (no journal entry) for 20 August 2022
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55.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 29.04g | Prot: 29.15g | Carbs: 76.47g.
Breakfast: Telur, Bertolli Extra Light Tasting Olive Oil, Keju Parmesan Parut Kering, Lemonilo Chili Tabur, Kecap Ikan, Bawang Putih Cincang, Jamur Kancing, La Fonte Spaghetti-11. Lunch: Sambal Bawang, Selada, Rendang, Nasi Putih. Snacks/Other: Greenfields UHT Full Cream Milk, Kopi Espresso, Arenga Gula Aren Cair Organik, Buah Anggur. more...
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Losing 0.4 kg a Week
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septiyani kamalia's Weight History
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