Weigh In record (no journal entry) for 20 September 2014
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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2369 kcal
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Fat: 83.47g | Prot: 86.35g | Carbs: 311.83g.
Breakfast: Thomy Remoulade, Schär Körnerbrötchen, Aldi Kochschinken, Zucker, Latte Macchiato, Banane. Dinner: hanuta Hanuta Minis, Espresso, Zucker, Rinderhackfleisch, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen , funny-frisch Chipsfrisch Ungarisch. more...
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3054 kcal
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Exercise:
Running - 10/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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