Weigh In record (no journal entry) for 20 August 2022
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 54.17g | Prot: 80.85g | Carbs: 199.18g.
Breakfast: Pâturages Fromage Blanc 0%, Banane, Beurre de Cacahuètes, Myprotein Impact Diet Whey Chocolate, Alpro Lait d'avoine. Lunch: Fromage Blanc 0%, Charles & Alice Compote Pommes sans Sucres Ajoutés , Saupiquet Filets de Maquereaux au Naturel, Ebly Blé Cuit, Tomates, Maïs. Dinner: Magnum Mini White Almond, Mozzarella, Lentilles Cuites, Old El Paso Tortillas de Blé. Snacks/Other: Tarte noix, Melon. more...
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Losing 0.3 kg a Week
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