Weigh In record (no journal entry) for 20 September 2014
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100.8 kg
Lost so far: 14.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1493 kcal
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Fat: 47.02g | Prot: 171.80g | Carbs: 97.82g.
Breakfast: Pesca. Lunch: Pasta Frolla con Panna e Frutta, Polipo, Gelato, Pollo alla Griglia, Salsiccia di Maiale, Findus Filetti di Platessa, Pesce Spada, Findus Filetti di Platessa, Calamari al Vapore o Bolliti, Seppie, Gamberi. Dinner: Carrefour Songino, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Pesca. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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