Weigh In record (no journal entry) for 13 August 2022
|
72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 28.06g | Prot: 28.96g | Carbs: 67.48g.
Breakfast: Nektarin, Kızarmış Tahıllı Ekmek, Roka (Roket), Maydanoz, İçim Beyaz Peynir, Menemen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikriyeyanac's Weight History
|