Weigh In record (no journal entry) for 20 August 2022
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92 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 29.19g | Prot: 111.57g | Carbs: 124.49g.
Breakfast: AH Kipfilet, AH Dunne Maïswafels met Zeezout. Lunch: Aardbeien, AH Magere Franse Kwark. Dinner: AH Snoepgroente Tomaat, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Paprika, Colruyt Witloof, Biefstuk. Snacks/Other: Zespri Kiwi Gold, Banaan. more...
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Losing 5.6 kg a Week
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carladegand5's Weight History
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