Weigh In record (no journal entry) for 20 August 2022
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75.3 kg
Lost so far: 24.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 132.89g | Prot: 163.21g | Carbs: 112.09g.
Breakfast: Tomcio Paluch Kanapka z Polędwicą Drobiową. Lunch: Keto City KETO Kurczak Konopny. Dinner: Baked or Broiled Shrimp. Snacks/Other: Snickers Lód, Wedel Ptasie Mleczko. more...
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Losing 1.3 kg a Week
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Key Real's Weight History
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