Weigh In record (no journal entry) for 20 August 2022
|
81.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 47.89g | Prot: 53.91g | Carbs: 227.02g.
Breakfast: Wortel Dimasak, Tumis Buncis, Kembang Kol, Ubi Jalar (Manis), Apel. Lunch: Mentimun (Kupas), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Bumbu Kacang, Nasi Putih, Sate Ayam, Corn Dog, Jeruk, Jeruk. Snacks/Other: ABC Saus Sambal , Maestro Mayonais Pedas, Roma Sari Gandum. more...
|
|
2052 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikawati35088's Weight History
|