Weigh In record (no journal entry) for 20 August 2022
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80.5 kg
Lost so far: 10.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 38.88g | Prot: 50.93g | Carbs: 89.46g.
Breakfast: Spiegelei, Brothaus Roggenbeck, Schinken (Extra mager), Kaffee mit Milch. Lunch: Gut & Günstig Kräuterquark 2,3%, Gut & Günstig Kalbfleisch-Leberwurst. Dinner: Gemischter Salat. Snacks/Other: Lübzer Radler Alkoholfrei. more...
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steady weight
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