Weigh In record (no journal entry) for 20 August 2022
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 58.88g | Prot: 89.29g | Carbs: 168.68g.
Lunch: Pizza de Queijo de Massa Grossa, Schweppes Água Tónica , Pingo Doce Pizza Hawaiana. Dinner: Schweppes Água Tónica , Pizza de Queijo de Massa Grossa. Snacks/Other: Tritão Atum ao Natural , Hellmann's Maionese, Tomates, Ehrmann High Protein Vanilla Mousse . more...
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Losing 0.7 kg a Week
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secondtononecoach's Weight History
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