Weigh In record (no journal entry) for 20 August 2022
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 35.27g | Prot: 28.72g | Carbs: 65.39g.
Breakfast: Doğal Peynir, Ceviz, Domatesler, Tam Buğday Ekmeği, Bal, Siyah Zeytin, Tavuk Şnitzel. more...
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Losing 0.4 kg a Week
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