Weigh In record (no journal entry) for 20 August 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 86.90g | Prot: 113.13g | Carbs: 294.15g.
Breakfast: Pepaya, Ayam Goreng, Nasi Merah, Tahu. Lunch: Tahu, Nasi Putih, Ayam Goreng, Muscletech Premium Mass Gainer. Dinner: Yakult Yakult, Nasi Uduk, Bebek Goreng. Snacks/Other: Kue Pukis. more...
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Gaining 0.6 kg a Week
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wisnu triwibowo's Weight History
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