Weigh In record (no journal entry) for 20 August 2022
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59 kg
Lost so far: 11.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 33.60g | Prot: 25.75g | Carbs: 16.33g.
Breakfast: Дедовский Хлеб Хлеб Дарницкий, Яичница, Ермолино Сыр Фасованный Ермолинский, Велком Бекон. more...
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Losing 4.9 kg a Week
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