Weigh In record (no journal entry) for 19 August 2022
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55 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 46.86g | Prot: 80.86g | Carbs: 178.95g.
Breakfast: Lala Leche Deslactosada, Nature's Heart Leche de Almendras sin Azúcar, FUD Jamón Americano, Café, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol. Lunch: Lechuga, Pimientos Verdes, Swan Queso Panela Reducido en Grasa, Jamón de Pavo, Bimbo Pan Cero Cero, Aguacate. Dinner: Heinz BBQ, FUD Jamón Pechuga de Pavo, Bimbo Pan Cero Cero, FUD Queso Panela Rebanadas Cuadradas. Snacks/Other: Manzana Roja, Jamoncillo. more...
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1464 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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steady weight
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