Weigh In record (no journal entry) for 20 August 2022
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102 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 76.44g | Prot: 111.39g | Carbs: 132.32g.
Lunch: Sambal Goreng, Teh Hijau, Minyak Wijen, Mie, Telur Rebus, Dada Ayam. Dinner: Chicken Nugget, VECTORLABS Master Whey. Snacks/Other: Jeruk. more...
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Losing 2.1 kg a Week
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