Weigh In record (no journal entry) for 20 August 2022
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 27.39g | Prot: 46.83g | Carbs: 89.95g.
Breakfast: Roti Gandum, Van Houten Cocoa Powder, Gula Pasir, Susu Kambing. Lunch: Dada Ayam, Brokoli, Nasi Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng. more...
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Gaining 0.4 kg a Week
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57WAITFORME's Weight History
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