Weigh In record (no journal entry) for 19 August 2022
|
87.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 50.16g | Prot: 141.61g | Carbs: 147.10g.
Dinner: Kraft 2% Mexican Cheddar Jack, Pickles, Oroweat Superior Keto Buns, HEB Baby Spinach, HEB Shredded Chicken (White Meat), 4 Grain Omega 3 Eggs, Red Salsa, Power Beaner Lean Turkey Chili , 4 Grain Omega 3 Eggs. Snacks/Other: Galil Rice Cakes, Kroger Creamy Peanut Butter, Equate Creatine Monohydrate 5G, Giant Food Bananas (Large), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joshking956's Weight History
|