Weigh In record (no journal entry) for 20 August 2022
|
44.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 32.57g | Prot: 37.86g | Carbs: 126.35g.
Breakfast: Kopi Kenangan Salted Caramel Macchiato, Jajanan Pasar Risol Sayur, Poached Egg. Lunch: Brownies (Commercial) , Nasi Putih. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha Alvionita's Weight History
|