Weigh In record (no journal entry) for 20 August 2022
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87.5 kg
Lost so far: 39.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 31.50g | Prot: 69.01g | Carbs: 119.01g.
Breakfast: 綜合養生粉, 黃豆粉, 馬玉山 黑芝麻粉, Costco 科克蘭無調味綜合堅果, 水煮蛋, 地瓜, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Lunch: 全聯 黑木耳, 龍鬚菜, 白切雞, 小卷, 白飯. Snacks/Other: 鮮芋仙 芋圓4號（芋頭+紅豆+珍珠）, 7-11 大熱拿. more...
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Losing 1.9 kg a Week
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Li zhen俐臻's Weight History
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