Weigh In record (no journal entry) for 20 August 2022
|
69.5 kg
Lost so far: 8.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
253 kcal
|
Fat: 9.76g | Prot: 11.00g | Carbs: 33.99g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Alfamart Abon Sapi, Fukumi Nasi Porang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|