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akibat kebanyakan ngemil nori :')
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43.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 20.73g | Prot: 34.88g | Carbs: 154.01g.
Breakfast: Lemon Juice (Canned or Bottled) , Baked Sweetpotato (Peel Not Eaten), Asian Pears. Lunch: Milkfish (Cooked, Dry Heat), Tahu Kukus, Dried Seaweed, Tangerines (Mandarin Oranges) , Green Leaf Lettuce , Cucumber (with Peel) , Alfamart Nasi Merah, Nasi Putih (Beras Biasa). Snacks/Other: ABC Sambal Terasi. more...
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1382 kcal
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Exercise:
Stair Climber (Stepper) - 18 minutes, yoga app - 41 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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