luciaeme85's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

57.4 kg Lost so far: 5.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

890 kcal

Fat: 32.97g | Prot: 28.93g | Carbs: 119.34g. Breakfast: Café. Lunch: Vegetalex Medallones de Legumbres y Quinoa. Dinner: Aceite de Oliva Extra Virgen, La Paulina Queso Reggianito, Matarazzo Fideos Moño. more...

2274 kcal

Exercise: Gym - 1 hour, Treadmill - 56 minutes, Desk Work - 6 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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luciaeme85's Journal, 19 Aug 22

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