Weigh In record (no journal entry) for 20 August 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 88.36g | Prot: 182.32g | Carbs: 309.09g.
Breakfast: Toblerone Toblerone, Gula Pasir, Kapal Api Kapal Api Special, Telur Orak-Arik, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nissin Ramen Yakisoba Rasa Takoyaki Ala Jepang, Telur Rebus, Max Tea Lemon Tea, Nestle Milo, Indomilk Susu UHT Full Cream Plain. Dinner: Kerupuk Makanan Ringan, Mayora Teh Pucuk Harum, Telur Ceplok, Nasi Goreng. Snacks/Other: Momogi Momogi Jagung Bakar, Keripik Tempe, Kakarak Kakarak, Pisang, Muscle First Pro Creatine, Rimbalife Whey Protein, Putih Telur. more...
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Losing 4.2 kg a Week
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