Weigh In record (no journal entry) for 20 August 2022
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90 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 48.57g | Prot: 88.98g | Carbs: 184.25g.
Breakfast: Telur Rebus, Buncis, Brokoli, Ikan, Sania Minyak Goreng, Ikan. Lunch: Melon, Semangka, Tempe Kukus, Rempeyek, Kopi Luwak White Koffie Original, Martabak Telur, Nasi Putih. Dinner: Telur Bebek, Kentang Rebus. more...
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2287 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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