Weigh In record (no journal entry) for 20 September 2014
|
101 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2014:
|
2197 kcal
|
Fat: 84.32g | Prot: 102.78g | Carbs: 273.98g.
Breakfast: Активия Йогурт. Lunch: Суп с Фрикадельками, Апельсиновый Сок, Салат Капрезе, Свиная Отбивная. Dinner: Салат из Помидоров и Огурцов, Утиное Мясо. Snacks/Other: Яблоки, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
|
|
3074 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joomjoom's Weight History
|