Weigh In record (no journal entry) for 19 August 2022
|
66.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 18.75g | Prot: 96.45g | Carbs: 46.11g.
Lunch: Filé de Frango Grelhado, Carne Moída, Cenouras Cozidas, Molico Leite Desnatado, Sadia Mussarela, Batata Inglesa Cozida. Dinner: Goji Berry, Probiótica 100% Pure Whey, Batavo Iogurte Natural Desnatado, Royal Gelatina Zero Açúcar Morango. more...
|
|
2601 kcal
|
Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giselemenoli's Weight History
|