Weigh In record (no journal entry) for 19 August 2022
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132.2 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 18.07g | Prot: 32.32g | Carbs: 7.95g.
Breakfast: Southern Recipe Hot & Spicy Pork Rinds. Lunch: Chicken Stir Fry. Dinner: Coca-Cola Diet Coke (Can), Bourbon. more...
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Gaining 0.5 kg a Week
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daniel2134's Weight History
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