Weigh In record (no journal entry) for 19 August 2022
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71 kg
Lost so far: 4.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 46.77g | Prot: 54.82g | Carbs: 122.73g.
Breakfast: Dukan Muffin de Farelo de Aveia Sabor Cacau, Coca-Cola Coca-Cola Zero, Pão com Ovo. Lunch: Legumes Cozidos, Bife de Carne de Vaca, Arroz Integral. Snacks/Other: Torta Alemã. more...
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steady weight
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Nathália Esposito's Weight History
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