fitmero's Journal, 19 Aug 22

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Başlangıç 20 Ağustos

Bitiş 11 Eylül

yapılacaklar: günlük 1 saat spor yapmak + 1300 kalori beslenmek

hedef: bel 3-4 cm incelmek
bacak 3-4 cm incelmek
3 kilo vermek

55 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

Losing 0.8 kg a Week

12 Supporters Support

Comments

umarım hedefine ulaşırsın ...

19 Aug 22 by member: belmaaau

Ulaşırızzz

19 Aug 22 by member: fitmero


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fitmero's Journal, 19 Aug 22

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