Weigh In record (no journal entry) for 19 August 2022
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111.1 kg
Lost so far: 13.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 41.88g | Prot: 69.29g | Carbs: 145.22g.
Breakfast: Tapioca com Manteiga, Café com Leite Integral. Lunch: Carne Moída Refogada, Salada Crua, Batata Inglesa Cozida, Camil Arroz Branco Cozido. Dinner: Pão, Ovo Frito, Salada Crua. Snacks/Other: Pão Torrado, Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido), Café com Leite Integral. more...
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Losing 0.9 kg a Week
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Filipe_Melo's Weight History
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