Dwayne2022's Journal, 19 Sep 14

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Weigh In record (no journal entry) for 19 September 2014

78.1 kg Lost so far: 13.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2014:

955 kcal

Fat: 35.29g | Prot: 25.92g | Carbs: 128.10g. Lunch: White Rice (Long-Grain, Cooked), Thai Thai Shrimp Green Curry with Rice. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Great Value French Style Cut Green Beans, Food Lion Wing Dings. Snacks/Other: Pringles Jalapeno Potato Crisps. more...

2410 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Gaining 1.9 kg a Week

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Dwayne2022's Journal, 19 Sep 14

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Dwayne2022's Weight History