Weigh In record (no journal entry) for 19 August 2022
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99.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 12.00g | Prot: 46.48g | Carbs: 127.47g.
Breakfast: All Whites 100% Liquid Egg Whites, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl. Dinner: Pure Heart Seedless Watermelon. more...
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Losing 4.8 kg a Week
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Rudy Martinez's Weight History
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