Weigh In record (no journal entry) for 19 August 2022
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 73.34g | Prot: 113.49g | Carbs: 114.63g.
Breakfast: Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Twinings Green Tea, McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel. Dinner: Ken's Steak House Lite Creamy Caesar Dressing, Great Value 100% Parmesan Grated Cheese , Great Value Lemon & Pepper Seasoning, Great Value Garlic Salt, Great Value Garlic Powder, Great Value Romaine Lettuce, Paprika , Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Coca-Cola Diet Coke (Bottle), Drizzilicious Birthday Cake Bites , Drizzilicious Birthday Cake Bites . more...
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Losing 0.6 kg a Week
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heather43616's Weight History
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