Weigh In record (no journal entry) for 19 August 2022
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 60.71g | Prot: 161.23g | Carbs: 351.42g.
Breakfast: Sari Roti Roti Isi Keju, Sakura Tahu Sutra Silken Tofu, Kari Ayam, Nasi Putih, Gula Pasir, Kapal Api Kapal Api Special, Mama Suka Topokki Original . Lunch: Uleg Sambal Pedas, Kari Ayam, Nasi Putih. Dinner: Rimbalife Whey Protein, Telur Ceplok, Nasi Putih, Sari Roti Roti Isi Keju, Martabak Manis. Snacks/Other: Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur. more...
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Gaining 1.1 kg a Week
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