Weigh In record (no journal entry) for 19 August 2022
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 49.11g | Prot: 70.69g | Carbs: 122.20g.
Breakfast: Coffee, Sun-Maid Vanilla Yogurt Raisins (Box). Elevenses: Pure Protein Vanilla Milkshake. Lunch: Butter , Signature Kitchens Broccoli, Carrots & Cauliflower. Afternoon Tea: Pure Protein Vanilla Milkshake. Dinner: Skinny Pop Popcorn (18g). Snacks/Other: Skinny Pop Popcorn (18g). more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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