Weigh In record (no journal entry) for 19 August 2022
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76 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 37.96g | Prot: 76.17g | Carbs: 158.92g.
Lunch: Tempe Goreng, Tahu, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Merah. Dinner: Tahu, Labu Siam, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Merah. Snacks/Other: Kue Nastar, SuperIndo Kerupuk Kemplang Panggang, Kelengkeng, Aice Mochi Vanila. more...
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Losing 0.2 kg a Week
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FifiLutfiLutfi's Weight History
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