Weigh In record (no journal entry) for 19 August 2022
|
87.8 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
3416 kcal
|
Fat: 116.86g | Prot: 169.68g | Carbs: 428.53g.
Lunch: Möhren, Weißkohl, Harry Vollkornbrot, REWE Kassler. Dinner: Metzger Schweinefleisch, Mett, Metzgerfrisch Kochschinken, Harzer Harzer Käse, Gewöhnlicher Feldsalat, Mehrkornbrötchen, Chicoree, Rucola, Olivenöl, Gurke (Geschält), Rispentomaten, Rote Paprika, Eisbergsalat, Zwiebeln. Snacks/Other: Thoks Mohnkuchen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zetti Edel Bitter 85% Kakao, Lorenz Salzstangen, Heidelbeeren, PBN Whey Protein Vanille, Magerquark, Pfirsiche, Weintrauben, Äpfel, Möhren, Pflaumen. more...
|
|
2526 kcal
|
Exercise:
rad - 1 hour and 25 minutes, KraftzuHause - 39 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|