karymi's Journal, 19 Aug 22

karymi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2022

102.1 kg Lost so far: 2.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1056 kcal

Fat: 39.21g | Prot: 51.12g | Carbs: 128.26g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Skippy Extra Crunchy Super Chunk Peanut Butter, Pink Lady Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Triscuit Roasted Garlic Crackers. more...

2802 kcal

Exercise: bowflex C6 - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karymi's Weight History

View Complete History

karymi's Journal, 19 Aug 22

Submit a Comment

karymi's Weight History