Weigh In record (no journal entry) for 18 August 2022
|
90.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 101.19g | Prot: 74.40g | Carbs: 108.85g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Tahin Pekmez, Domatesler, Doğal Peynir. Lunch: Su Böreği. Dinner: Lavaş, Ayran, Emin Et Döner. Snacks/Other: Şekersiz Çay, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AHMET İPEKÇİ's Weight History
|